Many people who try giving up smoking by going cold turkey fail, and the reason is that nicotine is so highly addictive. When you have had enough of tobacco and are desperate to give up, you will want to consider using nicotine replacement therapy, NRT, to help make it a much more manageable task. You can use various NRTs to aid you with your quest to give up smoking, so you will want to do some research to select the best one for you. Below are some available options that you can consider using and can help you turn your life around and start living it smoke-free.
Dissolvable Nicotine Strips
You can consider using dissolvable nicotine strips, which are simple to use and an effective way to manage your cravings for a cigarette when you quit smoking. When you feel an urge to smoke increasing in strength, you take out one of the nicotine strips and place it in your mouth on top of your tongue. You then push it to the roof of your mouth and let it dissolve, and the capillaries in your mouth will absorb the nicotine in the strip and help you control your urges to smoke.
Nicotine Gum
You can also try using nicotine gum, another simple and effective way of managing your cravings to smoke a cigarette. When your cravings for a cigarette are getting more intense, you put a piece of the nicotine gum in your mouth and start chewing, and the gum releases nicotine to help you control your urges. There are different flavours of gum you can use, and they are also available in varying nicotine strengths, and you can also use the nicotine gum in conjunction with other NRTs when you are struggling to control your urges.
Vaping
Millions of people worldwide have used a vaping device to help them quit smoking successfully, and there are plenty of options for vaping devices and vape juices available. There are different types of vaping devices you can consider, some more complicated than others, and you can buy your e-liquid from Vapoholic.co.uk and other reputable online suppliers. Unlike other NRTs, it gives you something to do with your hands and is similar to smoking a cigarette, which is why it is so popular with so many people. You can slowly reduce the nicotine strength of the e-liquids you use and wean yourself off your reliance on nicotine until you can stop using your vaping device completely.
Nicotine Patches
Another NRT you can consider using to help you quit smoking cigarettes is trying nicotine patches, which are readily available from supermarkets, pharmacies, and online retailers. They are simple to use, discreet, and available in varying nicotine strengths. You can place a nicotine patch on any part of your skin, and it will release the nicotine throughout the day, helping to curb your cravings. You only need one patch on your skin which you can place when you are washed and dressed in the morning, and if you find yourself struggling, try chewing a piece of nicotine gum.
